The root of the 2020 pandemic is unknown. It is suspected that the virus was born in an animal and spread to humans after mutating. If humans did not consume animals, then they never would have caught the virus. Additionally, consuming meat has been proven to lead to many health and environmental issues. Furthermore, ancestors of the modern human evolved the way in which they did as a direct result from their plant based diet. As a result of this information, research, and the current pandemic, it is predicted that humans will evolve again to eat less meat and potentially adopt a vegetarian diet.
The current reality for humanity is a frightening one. People all over the world have been affected by the novel virus that has killed over 300,000 people worldwide, shocked scientists, and changed how we live our daily lives. In California people must wear masks in public, and all over the United States people are social distancing and sheltering in place, also known as self quarantining.
There are many speculations as to how the virus originated. We were given a glimpse into how the virus could have spread back in 2003 when SARS originated in Asia (CDC). It is suspected that the virus lived in bats in China, and mutated as it jumped from bats to humans. There is also speculation about whether or not the virus used a different host after bats before it mutated and infected humans (The Guardian). Regardless, scientists are unsure of where the virus originated, but believe it most likely arose from an already existing virus in animals (most likely bats) and then mutated as it began to use humans as it’s host.
Due to the fact that it is widely suspected that the virus originated in an animal, it is safe to argue, and perhaps even assume, that this current pandemic will influence people to eat less meat or become vegetarian all together. Afterall, logic poses the statement that if the virus came from animals, humans would not have been infected with it if they did not eat animals. Luckily there is a plethora of evidence to support the benefits of being vegetarian. In addition to this evidence, there is also evidence that early homo sapiens evolved to have smaller teeth as they adapted to eating a more plant based diet (Larsen). Essentially, there are many benefits to being vegetarian, modern humans evolved to not eat meat, and eating meat could have been the reason why the current pandemic started, therefore as a response to the pandemic, it can be predicted that more people will eat less meat in the future and potentially adopt a vegetarian diet.
Transitioning to a vegetarian diet can have numerous benefits and be great for human’s health if done correctly. For example, vegetarians are 25% less likely to die from heart disease (JAHA). Furthermore, the best foods to consume in an effort to build protection from your heart are vegetarian as well. These include grains, legumes, and nuts (NCBI). Increasing the amount of fruits and vegetables in your diet in conjunction with eliminating meat will lower your risk of cancer, and vegetarians have been shown to have a 50% less chance of developing type-2 diabetes (NCBI). Although these health benefits are proven to show positive results in people's lives, it must be stated that adopting a vegetarian diet without replacing meat with healthier food choices such as vegetables and legumes can lead to health problems which therefore makes the benefits of being vegetarian nonexistent. It is important to consider the overall diet and ensure that healthy foods are being eaten in replacement of meat to see the benefits that can be found.
Furthermore, protein, iron, and vitamin B-12 are essential vitamins and minerals that our bodies need to function properly. Protein and iron can be found in many many places besides meat, such as eggs, beans, lentils, nuts, chickpeas, peas and whole grains. Protein powders are available at health stores as well. Another important point to keep in mind is that everything we eat contains some amount of protein and iron in it. Everything you eat from breakfast through your midnight snack contains protein, and it all adds up. Very very rarely are individuals in the United States protein deficient, regardless of their diet (PCRM). Additionally, if you do not track your calories or macros, you will still reach the amount of protein needed daily to live and maintain a healthy life. Women tend to be deficient in iron more than men due to menstruation, but there are iron supplements available if needed. Regardless, the same argument for protein applies to iron and it is still rare to be deficient or deficient in a life threatening sense (NCBI). Vitamin B-12 is a vitamin only found in animal products, but if one consumes dairy products, then they will have no issues consuming the recommended amount of B12. If done correctly, vegetarians experience incredible health benefits solely due to their diet.
A vegetarian diet also presents benefits for the environment. Currently, 50% of greenhouse gas emissions are from beef and lamb products, while 8-10% is from food waste. 60% of the carbon emissions in the world are directly from the production of food (Green Eatz; BBC). This footprint is larger than "every car, truck, bus, ship, airplane, and rocket ship combined," (UN Environment Program). According to the UN, lowering our intake of meat and replacing it with vegetables is the most efficient way to combat these carbon emissions. Additionally, 80% of land is used for agricultural purposes. If this land was replaced with forest and vegetation, the plant life could capture the carbon in the air and aid humans in fighting against change. One could argue that the carbon emissions and their current levels that are being released are helping the trees and forests thrive, and this is true but to an extent. Specifically in the Northern Hemisphere, trees are flourishing because of these emissions. The problem is the lack of balance in the ecosystem. Despite the fact that some trees are flourishing, the majority are not, and regardless there are not enough trees to form a healthy symbiotic relationship with the current level of carbon emissions. This lack of balance will eventually lead to so much heat in the environment that vegetation will begin to die off and continue dying off until change is made (Carbon Brief). A vegetarian diet can directly positively impact these issues. If everyone went vegetarian by 2050, the emissions related to food production would decline by 60% (BBC). Additionally, if everyone were to become vegan, the emission levels related to food would drop over 70% (BBC).
These numbers are striking, and clearly show that there are immense benefits to the Earth if humans decide to go vegetarian. But these numbers are only accurate at a global level, so what would happen if only one person changed their diet? The average person's carbon footprint is 20 metric tons. The average carbon footprint of a vegetarian is only 10 metric tons. Simply changing your diet will cut an individual’s contribution to climate change in half (BBC).
“Homo sapiens” is the name for modern humans given by anthropologists. Early modern homo sapiens, or humans, displayed a reduction in denture size in comparison to remains of common ancestors (Larsen). The reduction in tooth size found is due to a changed diet, where homo sapiens were eating primarily plant based diets, along with fish (Larsen). This new diet is strikingly different from other human ancestors, such as the Neanderthal, who ate meat (Larsen). Fundamentally, this means that early modern humans did not eat meat which led to their anatomy adapting to this dietary change, and humans today display these small features. In essence, modern humans are not meant to eat meat because they don’t have the denture structure to do so, which is a trait passed down from early ancestors. This finding, in conjunction with the evidence that supports that being vegetarian proves to be beneficial, can influence humans to make different lifestyle choices in the future.
All of this information can be applied to the pandemic which humanity finds itself in currently. According to EuroNews, the best step humanity can take to prevent a future pandemic is to eliminate meat from our diet. Additionally, author David Quamman spoke with Yale about how the virus spread through bats, and concluded that our relationship with nature and how our consumption of exotic animals was the cause of the current outbreak. Furthermore, many experts and scientists and doctors agree that while it is still uncertain where the virus originated from, it is most likely the result of the consumption of animals. A virus like this would never have been introduced to the human species if humans did not consume meat (The Counter).
Regardless of one’s stance on whether or not consuming meat caused the current pandemic, it can be safely assumed that our lives today have drastically changed by both the virus and current meat consumption. Consuming meat has led to insurmountable health problems in people all over the world, drastic and urgent environmental issues, and potentially the current pandemic. Not to mention the fact that modern homo sapiens, or modern humans, evolved in a way due to their diet that did not include meat. There are many benefits to being vegetarian, modern humans evolved to not eat meat, and eating meat could have been the reason why the current pandemic started, therefore as a response to the pandemic, it can be predicted that more people will eat less meat in the future. Many health experts, scientists, and more agree that moving forward the best way to prevent another pandemic such as the one we are all currently experiencing is by not eating meat and adopting a vegetarian diet. As a result of this research and education, it is predicted that human evolution will change once again as we adapt a vegetarian diet and evolve to not eat meat again.
The Guardian (2020). How did coronavirus start and where did it come from? Was it really Wuhan’s animal market?. Location: The Guardian. Retrieved from: https://www.theguardian.com/world/2020/apr/28/how-did-the-coronavirus-start-where-did-it-come-from-how-did-it-spread-humans-was-it-really-bats-pangolins-wuhan-animal-market
CDC (2013). CDC SARS Response Time. Location: Center for Disease Control. Retrieved from: https://www.cdc.gov/about/history/sars/timeline.htm
Noble (2020). Is the Coronavirus Pandemic Related to Meat Production and Consumption? We Ask the Experts. Location: The Counter. Retrieved from: https://thecounter.org/covid-19-coronavirus-meat-production-consumption/
GreenEatz (2017). Food’s Carbon Footprint. Location: GreenEatz. Retrieved from: http://www.greeneatz.com/foods-carbon-footprint.html
Harrabin (2019). Plant Based Diet Can Fight Climate Change. Location: BBC. Retrieved from: https://www.bbc.com/news/science-environment-49238749
Nuwer (2016). What Would Happen if the World Suddenly Went Vegetarian? Location: BBC. Retrieved from: https://www.bbc.com/future/article/20160926-what-would-happen-if-the-world-suddenly-went-vegetarian
Science Daily (2008). Carbon Footprint Of Best Conserving Americans Is Still Double Global Average. Location: Science Daily. Retrieved from: https://www.sciencedaily.com/releases/2008/04/080428120658.htm
Kim, et al (2019). Plant‐Based Diets Are Associated With a Lower Risk of Incident Cardiovascular Disease, Cardiovascular Disease Mortality, and All‐Cause Mortality in a General Population of Middle‐Aged Adults. Location: Journal of the American Heart Association. Retrieved from: https://www.ahajournals.org/doi/10.1161/JAHA.119.012865
Polak, et al (2015). Legumes: Health Benefits and Culinary Approaches to Increase Intake. Location: NCBI. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4608274/
Pidcock (2016). Rising CO2 has ‘greened’ World’s Plants and Trees. Location: Carbon Brief. Retrieved from: https://www.carbonbrief.org/rising-co2-has-greened-worlds-plants-and-trees
Physicians Committee (2020). Protein. Location: PCRM. Retrieved from: https://www.pcrm.org/good-nutrition/nutrition-information/protein
Miller (2013). Iron Deficiency Anemia: A Common and Curable Disease. Location: NCBI. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3685880/
Cohn (2020). Spillover Warning: How We Can Prevent the Next Pandemic. Location: Yale. Retrieved from: https://e360.yale.edu/features/spillover-warning-how-we-can-prevent-the-next-pandemic-david-quammen
Allen (2020). The best way to prevent future pandemics like coronavirus? Stop eating meat and go vegan. Location: EuroNews. Retrieved from: https://www.euronews.com/2020/04/01/the-best-way-prevent-future-pandemics-like-coronavirus-stop-eating-meat-and-go-vegan-view
DAP, or developmentally appropriate practice, is a vital part of the early childhood education space for both teachers and their students. DAP is a “framework designed to promote young children’s optimal learning and development.” In an effort to meet this goal, early childhood educators need to take into consideration the individual child’s cultural practices, the individual child as a whole, and also child development as a whole. Essentially, early childhood educators need to create goals for each child that are not only reachable, but also provide some kind of challenge. This means that the teaching must be “intentional and effective.” Therefore, early childhood educators must create goals around decision making, and be skilled in making decisions themselves.
Developmentally appropriate practices are weaved into the curriculum and routines in early childhood settings. The NAEYC sets standards for teaching and learning, which in turn includes the goals within developmentally appropriate practices. For example, the issue of school readiness in the United States is a large problem that can easily be addressed by focusing on standards such as developmentally appropriate practices, which are vital to the standards set by the National Association for the Education of Young Children (Assignment 2.2).
In my own experience, I witnessed a teacher taking developmentally appropriate practices seriously. I attended my sister’s “graduation” from T-K, and the teacher took into consideration the culture and individuality of a student who came from households where English was not regularly spoken. There were multiple who came up to speak in Spanish, along with an interpreter for the family of a child who has Deaf parents. She had taken into consideration the differences in language, and the cultural differences that those languages bring. She created an environment where everyone was welcomed, and no one was left behind due to differences in how they communicated. She created a community based off of kindness and caring, took into consideration cultural differences, and created valuable relationships with both the families and their children. These are all important factors of developmentally appropriate practices.
With all of this being said, developmentally appropriate practices are important because they take into consideration the whole child, their individual differences in cultural experiences, and child development as a whole. They align with standards for high quality education that all students deserve, and are goals that can be reached to accommodate every party involved.
In our modern world, school readiness is a serious issue in early childhood education. Oftentimes, children begin kindergarten without the social and academic skills needed to be successful. A probable solution to this issue would be mandatory high quality early childhood education systems, rather than optional, so that all children are given the chance to be successful in their educational journey and life, even if they come from a low income household.
There are many issues surrounding early childhood education in our modern world. This fact is quite unfortunate, considering that the children ages three to four are the future. The biggest issue surrounding early childhood education is school readiness. Oftentimes in our country, children begin kindergarten without the social and academic skills required of them to be successful. This means that children are automatically at risk of failing school, along with other problems down the line, such as not graduating and becoming involved in crime. Essentially, children are less likely to be successful in school and in life if they do not meet the academic and social requirements for kindergarten at age four. This paper will cover the benefits of equipping pre-kindergarten schools with the tools they need to promote learning, and why high quality care should be mandatory in early childhood education.
“Early Childhood Education and School Readiness,” an article posted by the NEA reviews the issue at large and why it is important to promote high quality care in all early childhood education centers. According to the article, there are many benefits of high quality early childhood education programs. For example, children who attend a high quality education center, such as pre-kindergarten, are shown to earn up to $2000 more annually compared to children who do not. Other facts include that children who attend these high quality facilities are more likely to graduate high school, own a home, and have longer marriages. These children are less likely to become involved in crime, or have to repeat a grade. Children who attend pre-k and Head Start programs have also been shown to have higher language and cognitive abilities, especially children in low income homes. Teachers at these facilities are known to be well-educated and well-trained. It has also been shown that investments in early childhood education can result in 12% annual return. This means that high quality early childhood education programs are beneficial to economics as well. All high quality early education programs should lay their foundation in a curriculum that is well rounded, well trained teachers, small classrooms, and professional development services.
Personally and professionally, I agree with the contents of the article. I believe the NEA made valid points, and that they are all rooted in well funded research. I believe that high quality care in the early childhood classroom should be mandatory, because if not, the care is subpar and can lead to issues later in life. Creating high quality programs and making them mandatory eliminates the issue of school readiness, because children are given the tools needed to be successful in life and throughout their educational journey. High quality early childhood education programs that are mandated would also give children from low income families an equal opportunity to be successful in school and life. There are many benefits to high quality care, that are lifelong, but most importantly address school readiness issues at large today. Specifically, I found the fact that children who attend high quality early childhood education facilities are more likely to own a home an important fact, along with longer marriages and more annual income. Being raised in Vista, I have seen and experienced first hand divorce, one parent renting and another owning a home, and one parent earning more than the other. From my understanding of my parent’s upbringing, I can guess which parent received a better education throughout their life. I have also seen school readiness an issue in my peers, which is heartbreaking to see. No one should be disadvantaged, and these facts seemed particularly relevant to my life and the lives of people I knew throughout school.
The contents of this article are applicable to me because I am interested in the field of child development, and early childhood is the foundation for the rest of the child’s life. I would like to work with teachers at local centers, and I can take this valuable knowledge to promote school readiness, rather than conform to the majority, which is subpar. I feel as though I could influence local schools to address the issue of school readiness and make known the highlights and importance of high quality care for our children, of course after more acquired education and experience.
In conclusion, school readiness is an important issue in early childhood education, and a probable solution is simply requiring high quality care, because of the mass benefits the child will experience in school, and in life.
Early Childhood Education and School Readiness[PDF]. (2016). Washington D.C: National Education Association.
I've always struggled with acne.
I remember my first pimple, under my nose right where that thin, sensitive skin is above my lip. It was so utterly painful I vowed to never get a pimple again. My preteen self kept dreaming, and more pimples arose as puberty took full control of my body.
I began my skin journey by washing and moisturizing regularly, unaware of what kind of products to use and by never popping my pimples. That quickly changed when the girls I spent time with in middle school urged me to pop my pimples, because "they're gross!" I don't think I've ever let a pimple run its course untouched since (hello scarring!).
High school was a bit better as I learned more about the different ingredients in skin care products, but the struggle truly began my senior year.
I was insecure about my face, struggling to solve my problems, and the dermatologist through my health insurance turned me away because she deemed it "not that bad." Turns out it was that bad, because it made me feel less than and what I was doing wasn't working. Enter Curology. I decided to try the free trial ($5 for shipping) and it was one of the best decisions I have ever made. My skin cleared up over time, and I continued my subscription.
Then came dermatitis
I noticed that I was breaking out significantly more around my mouth and on my chin after about 5 or 6 months of using curology. My skin was red and irritated, and flaking in certain areas, I messaged my dermatologist through Curology seeking advice, since my Curology treatment wasn't helping. Little did I know the journey she was about to send me on.
"In regards to the dry and red spot on the side of your mouth, I do see what you mean—we are most likely looking at what is termed perioral (or periorificial) dermatitis. Perioral dermatitis is a common rash, mainly affecting adult women. Itchy or tender small red bumps appear in the skin around the mouth and chin, sometimes involving the cheeks or around the eyes (in which case it is termed periocular dermatitis) or around the nose (termed perinasal dermatitis). Dryness and flaking skin may be seen. At times, the use of strong topical steroids provokes perioral dermatitis; often the cause is unknown. Sometimes, topical cosmetic products or fluorinated toothpastes seem to provoke it."
I took to Google immediately. After a bit of research on Mayo Clinic and Healthline, I deemed her diagnosis correct and was desperate to follow all of her advice to make this go away.
She recommended that I discontinue the use of my Curology treatment on that area of my face since it is a steroid cream, along with cleansers and moisturizers. She said not to use ANYTHING on that area of my face topically, although Vaseline would help if I chose to do so. I also learned that fluoride in some toothpastes can cause perioral dermatitis too, so I switched to a fluoride free toothpaste. After a few months it began to clear up, and I began using Vaseline on the area as she recommended.
I was still struggling with acne on the rest of my face here and there. I decided to switch cleansers and moisturizers. I spent a lot of time and money investing into every product that promised to aid my skin. The difference I was looking for didn't arrive until I got in touch with my values again.
The beauty of all natural
I would like to think of myself as ethical and sustainable. I recycle materials (including my clothing), compost, buy food only in season, and use eco friendly alternatives as often as I can. I buy and use only cruelty free products, but I had never invested into all natural products at this point. I began by buying Pacifica, a vegan and all natural (and cruelty free!) product that promises to gently care for your skin. Although I enjoyed the products, the price, and ease of accessibility, I felt like it wasn't really helping me. I decided to go back to products that I used in high school, because there was a point in time where I had clear skin.
Enter The Jojoba Company and Eminence
Now, I have said in the past that I primarily use all natural products. When these did help, it was great, but when they didn't, I felt lost. This all natural journey also applied to my hair, and my hair girl educated me on the importance of chemicals that aid in the problem without being too harsh and causing more issues. Since that conversation, I leaned towards products whose main ingredients are all natural, but still contained some harmless chemicals. This is where the products I swear by come into play.
The Jojoba Company is an Australian based company who uses jojoba oil and other natural ingredients as the primary ingredients in their products. Jojoba oil is the only oil that mimics our skin's natural oil, and leads to a cleaner and more healthy face. I use the Jojoba Bead Cleanser daily every morning and night. I like this product because the jojoba oil beads lightly exfoliate and allow the jojoba oil to seep into my skin and work it's magic. Following this, I use witch hazel as a toner. There has been some debate about whether or not toner is necessary or not, and personally I would suggest using a toner of some kind because I have found it to be extremely helpful in evening my skin tone. Witch hazel is my toner of choice because it is natural and possesses anti-inflammatory properties that aid in treating acne, redness, and promoting an even skin tone. Following this, I use Clear Skin Probiotic Moisturizer by Eminence Organic Skin Care. This product is primarily natural, organic, and they plant a tree for every product sold. It is light and can easily be diluted for the same effect and using less product. Its a spa quality product and can only be purchased through an affiliated spa, making it less accessible but nonetheless still effective and 100% worth the price. One container lasts me about 6 months, and I argue that there is no reason to not invest into your face.
The Skin Care Journey
Investing into my skin and my face is one of the best decisions I have made. I am happier every day thanks to the products that align with my values and actually treat the issues at hand that I experience. It has been a long journey, and continues every day with upkeep, but being confident in my skin is priceless. Self treating my perioral dermatitis at home with the help of my dermatologist is one of my proudest accomplishments, and it's such a common skin issue that I wanted to shed light so those who may not know about it but have it can find the joy, freedom, and confidence in their skin that they deserve.
So to recap, if you have perioral dermatitis do not put anything on that area of your face (especially steroids). Vaseline is safe to use if you choose to do so. Switch to a toothpaste that is fluoride free (I like this Charcoal and Hempseed Oil Toothpaste from Hello). Allow your face a few months to heal and expect to see a difference after investing the time and proper treatment after about 5 or 6 months. If you have the access, contact a dermatologist for more information. Acne can be treated with both steroids and natural products, but I have found that natural ingredients in conjunction with a steroid cream (such as Curology or Retinol) work best. Take the time to invest into products that align with your values and provide you the most relief for your specific skin issues. For me, I choose cruelty free and primarily natural products from reliable and trustworthy companies. They are out there, here to help you!
- the need for toner is widely debated, try it out for yourself before you brush it off. you may be surprised at how much it truly helps
- there are many products that help with different skin issues at different price ranges. I purchase high quality products because I believe in investing into my face (we have to look at ourselves every day so we might as well enjoy it)
- vitamin c in serum and moisturizers has been shown to improve skin as well
- investing into chemical peels or semi-regular facials is a nice self care treat and can diminish the appearance of pores and help to even skin tone (which I did but it almost wasn't worth it and I didn't mention it because I picked at my skin after the fact which made it counterproductive)
- bear in mind the role that what you put into your body shows in your skin. stick to a balanced diet of veggies and fruits (smoothies!), less red meat, and 64-80oz of water a day to keep your skin glowing
- again stay hydrated (it's so important I mentioned it twice)
- hormones also play a role in skin, along with the quality of the functions of your internal organs. take care of your physical body inside and out to see real results in your face and physique (this means take care of your whole body, holistically)
What are some of your skincare tips? Share them below!
Maren Hoflund MT HHP, is a massage therapist and holistic health practitioner based in San Diego. This her self created space where she explores topics such as mental and physical (holistic) health, self care, spirituality, and child development; in addition to her poetry and prose.