Self Care in Quarantine: Infographics and Free Printables

4/9/2020

Download and print these pages for your room, mirror, refrigerator, or anywhere else you where you will see them frequently. These tools can guide you in creating a routine and beginning or enhancing your own self care journey!

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Author

Maren Hoflund MT HHP, is a massage therapist and holistic health practitioner based in San Diego. This her self created space where she explores topics such as mental and physical (holistic) health, self care, spirituality, and child development; in addition to her poetry and prose.

Words
Written Pieces from the Heart